Some Rest Days


After last weeks two interval days, Wednesdays spin/circuit/Tennesse ride, the 100 miler in Tn on Thursday and then the 13 mile hike on Friday, I took it easy Saturday and Sunday. On Monday I ramped it up in spin class and with some intervals afterwards at home and then later in the day did my hour circuit class. Today is an off day. The first time trial of the season (The Blue Streak) is two weeks from this evening. Feeling good about it. Definitely not as tired coming out of the winter as I felt last year.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269