4x6 minutes steady state


2016/04/02

I did the 4x6 steady state today, outside and on my Cervelo P2 tt bike. Held the following power/cadence: 349/85, 357/86, 348/80 and 350/84. The first two were with some tail wind and the second two into the wind. Very gusty, like 20-40 mph. Made handling the tt bike interesting. Felt good about the power on these. Cadence a little low but under race circumstances I'll get it going into the 90's to 100's.










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com