12 second efforts


2016/04/16

The first half of the ride was in Tennessee riding around Cades Cove twice and the second half at home on the trainer. I did about 14 of the 12 second efforts. Power averages were.. 572, 671, 677, 694, 746, 731, 613, 675, 675, 638, 658, 663, 789 and 655. Tried to use some of the hills although the steeper they were the lower the power as I usually ran out of gear.







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