Repeat of Mondays efforts


2016/04/22



I did Saturdays workout today. Here is the rundown: 30 seconds at 118/305, 30 at 331/125, 2 minutes tempo at 328/95, 30 seconds at 443/121 and 30 at 384/119. The 5x 4 minutes, on the climb near my house, were 390/09, 389/94, 386/93, 383/92 and 378/90. Not too bad on the cadence considering the slope on Heekin Avenue to Ault Park. Ended on the slope to the crit start line. 







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