Southwest Ohio Senior Time Trials


2016/05/06

The Tuesday evening Cleves was the first of the three Southwest Ohio Senior Time Trials. Today we went to Mt. Airy Forest for the 1 mile and 5k.

Stats on the 1 mile were : 2:08, 493 avg watts, with a turn at the halfway point around a large island; peak 30 seconds at 615 watts, peak 1 minute at 547, 5 seconds at 755; max cadence at 107, max power at 916, max wts/kg at 11.88; avg wts/kg 6.39

Stats on the 5k: 373 avg, 791 max; 5 sec at 687, 30 seconds at 479, 60 at 465, 2 minutes at 423, 3 at 388

The winter training concentrating on 30 second, 1 minute and 3-4 minute efforts paid off with these.

Just added the Indiana 5k and 10k to the list on May 22, just before Nationals. KY later in September.







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