I rode both the 5k and 10k time trials today at the Indiana State Games and won both in age and overall. On the 5k I was at about 6:35, 28 mph avg, 90 rpms and 420 watts. on the 10k I was around 13:21, 27.5 mph, 92 rpms and 380 watts. Pleased with the power on these. Feeling very rested lately, and strong. The series of short spikes was warmup and then you can see the 5k, the break between and then the 10k. Great courses and a well managed event.