Century Comparison


2016/06/21

Fridays 100 miler in TN?NC was identical to the March ride. On Friday I averaged 227 watts with 250 NP while in March I was at 191 and 217. Friday's ride too 6:12, March 6:47. I the past that ride has taken from the 6:20's to 6:40's. I've ridden it maybe a dozen times.  Kind of surprised that Fridy went so well given the 12 mile hike on Thursday, the two classes on Wednesday and the three races on Tuesday. Took yesterday and today off other than an easy 3 mile hike yesterday and an hour recovery inside
















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