20x30 seconds


2016/06/09

I could telling looking at Friday that I wouldn't have time for these so I did them today. Even given the Tuesday time trial and classes yesterday I felt pretty good. Here is a breakdown. I used the crit course so I had an up hill effort and then a flat to slightly downhill effort alternating throughout. Power/cadence: 575/110, 362/120, 490/118, 387/118, 546/117, 400/113, 545/118, 405/104, 565/114, 479/111...3 minutes easy....583/117, 425/117, 539/123, 355/116, 519/122, 352/115, 486/124, 390/118, 502/123, 377/112. I really focused on cadence and let the power fall wherever.








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