3x5 steady state....warmup for tomorrows time trial


A little hot out there....93 degrees, heat index well over 100. However, felt good on these with 359, 359 and 350. Just shows that in this weather a long warmup isn't needed. Went at these after about 8 minutes on the bike. I'll be sure to not warm up too much tomorrow afternoon when its going to be about the same. As opposed to the usual 30-40 minutes I'll cut that in half, pour some cold water on me and hit it.

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