4x10 steady states, 4 minutes between


2016/07/23

First day back and the humidity got to me. The first two efforts were as expected at 350 and 340, Then I dropped to 321 and then 312. Went through two bottles but was still down almost 5 lbs after this ride. An average of 331 is ok.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com