10x30 seconds


I leave tomorrow so I did some endurance miles inside (not shown here) and then some 30 second efforts on the crit course. Power was 638, 654, 635, 625, 636, 632, 632, 619, 620 and 620. I'll likely ride inside tomorrow for an hour before driving to Wisconsin. On Sunday I drive into Michigans Upper Peninsula. I may get another ride there before I head out on the seaplane Monday morning. I'll be hiking on Monday, Tuesday and Wednesday, likely 10-13 miles per day, and then flying back on Thursday. From there I drive to Traverse City, MI where I'll be on the bike or at the beach for a week.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269