Fueling during the century


I do think these long rides have helped me train my body to go to fat burning mode pretty quickly. I went through 4 bottles, 2 sports drink, 2 water, but only four bars total at 100 calories each. And, I'm not necessarily all that hungry while riding. I do get my protein in when I get home. Breakfast was oatmeal and craisins.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269