Fueling during the century


2016/07/04

I do think these long rides have helped me train my body to go to fat burning mode pretty quickly. I went through 4 bottles, 2 sports drink, 2 water, but only four bars total at 100 calories each. And, I'm not necessarily all that hungry while riding. I do get my protein in when I get home. Breakfast was oatmeal and craisins.







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