Michigan Century


I couldn't resist. back in northern Michigan so I did my favorite century, and it rained again but not for too long. Averaged 247 watts for 5:19. I was at 258 for the first 60 miles. Slowed down some with the rain and the ride through Sleeping Bear Dunes. I'm taking tomorrow off and then we drive home on Sunday. I'll get some inside miles late in the afternoon on Sunday going through my mail and newspapers.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269