2 sets of 10 x 30 seconds on/off, 10 minutes between


2016/08/05

I had fun with these. Used the Ault Park course going clockwise and starting at the bottom of the circle on each. Average for the first set was 611 and for the second 609. The details on power, set 1: 584, 602, 618, 610, 614, 596, 606, 626, 619, 632. Set 2: 602, 602, 607, 618, 606, 623, 598, 614, 592, 626.










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com