On Thursday did a 10 mile hike on Fork Ride from 5900' down to 3000' and back up. On Friday, did the Clingmans Dome round trip of 51 miles. Made it to the top from the house in 2:14, a few minutes faster than usual. Not trying to go fast, just a good steady pace (235 NP watts)
over 400 rings...this is half of the trunk