2 min steady state/30 second tt/1 minute ss/1 minute tt x 3


2016/09/18

Used the crit course for these. Power for each 2 minute/30 second/one minute/one minute went as follows: 338/389/308/380, 337/409/312/383, and 335/390/304/395. The one minute at steady state was always a little low because of the second half being downhill.







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