Back At It

Took three days off the bike after the century on Saturday. Started back today with two classes and headed to the mountains to do some hiking and biking. Good to have the break after a season of races and big miles. Will have more coming up interspersed with interval days. 


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269