Day before Blue Streak


2016/10/10

did a quick set of 6x30 seconds at 617, 644, 624, 613, 633 and 612....wonderful day and felt like getting some high end efforts before tomorrow tt....90 seconds between on these also


 






Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com