Friday, November 25, 2016


Rode to Clingmans Dome, 52 miles roundtrip, 26 up and then down. I did 23.5 minutes at 305 and 15.5 at 285. I started another and gave up at 8 minutes at 266 or so. I think that after Monday strength class, Tuesday 3x12's, Wednesday two classes and the 6.5 hour hike yesterday I was just a little tired today. Although the overall time on the ride was pretty typical. I did sleep really well last night for 9.5 hours. I'll probably hike tomorrow. We drove home on Sunday.

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