2x15 tempo, 2x10 tempo, 3x1 power interval


I did these inside. Held around 300 on the tempo efforts and 460-480 on the 1 minute efforts. Had some cadence variation as requested on the 15 minute efforts (every 5 minutes going from 100 to 90 to 100) but not so much on the 10 minutes, just kind of held the power. I do have an issue with that. Something to work on.

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