12x30seconds two sets


2016/11/08



Went outside for these. Only about 50 degrees but felt like getting out. Used the flat section of the Ault Park crit course behind the pavilion starting near the chicane on each side. Here is the power/cadence date:


394/110, 470/109, 471/109, 472/107, 447/110, 446/114, 477/115, 475/119, 461/116, 486/111, 490/114, and 450/116 for set 1. Set was 604/93 (used the uphill section), 512/103, 536/106, 515/103, 504/110, 544/100, 600/113, 502/97, 525/103, 522/103, 509/107, 634/95 (uphill again). Loads of fun! Actually I do like these. kind of preferjust going for power with cadence in the 90's but I need the 110+ work also.






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