3x10 muscle tension


2016/12/29



low rpms, 60's, and just grinding that out for 3x10 minutes, 304-5 on each







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com