Two hours of class plus the commute to and from the club are show below. Desired goals for the HR zones were hit. I'm not looking for too much in the red but plenty in the yellow. We had a good stretch in the circuit class (second half of the chart) with an extended yellow. We were mixing up lifting with plyometrics in one minute on 15 second off efforts for 10-12 minutes. Tomorrow is a rest day, 3x12 steady state on Friday, hopefully a long endurance ride on Saturday and then 3 days off (Sunday though Tuesday). No more Cleves on my schedule this year. One more Blue Streak in October and then we start the indoor time trials in November. Still have the Florida State 5k and 10k in December.