Felt great today. Held 343 and 340 for 3 minutes each and then 400, 393 and 390 or so for the 1 minute efforts Very much ready to go tomorrow. Looking at the previous FL results I see some guys riding 6:45 and 13:34 for the 5 and 10k so I'm going to have to ride well to get the gold. I'll give it my best. Really felt today like I can push that 380-400 on these distances. And it wasn't too windy today. Hope that holds out. I did the 3 minutes into the wind and was still hitting 27+ mph.