Time Trial Warmup


2016/12/07

Felt great today. Held 343 and 340 for 3 minutes each and then 400, 393 and 390 or so for the 1 minute efforts Very much ready to go tomorrow. Looking at the previous FL results I see some guys riding 6:45 and 13:34 for the 5 and 10k so I'm going to have to ride well to get the gold. I'll give it my best. Really felt today like I can push that 380-400 on these distances. And it wasn't too windy today. Hope that holds out. I did the 3 minutes into the wind and was still hitting 27+ mph.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com