Endurance with a new 60 second all-time


An endurance effort but I couldn't let that one minute effort unresolved. Added a few more watts to the record with a new all-time best of 614. I think 620+ is possible. Not that that is in anyway critical to my time trial goals, just personally fun and motivating.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269