February 2 indoor 10k tt and Monday Feb 3 12 x 1 min on/off


2025/02/03



Rode in the indoor 10k tt yesterday in 15:12, 341 watts. Really need to get to 345 to get into the 14's again. Maybe in March! 


Did 12x1 min on/off todat at 458w avg. Not great, but good enough. Long weekend with an all day board meeting on Saturday, 10k race and indoor triathlon management and band rehearsal on Sunday. Also, did 5 x 15 on the leg press today. 







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com