Had a great ride in TN last Wednesday with multiple efforts over a series of climbs on an out and back course. I concluded this with a 6:40 climb up Grassy Branch at 370. Did a 16 mile hike on Thursday (Mt. Cammerer) and then a ride on the Foothills Parkway on Friday, 35 miles and just under 5000' of gain. Pretty easy weekend with some light endurance. Next race is FL 5k and 10k tt's in December.