Wanted to get some slightly longer efforts at pretty big power so I did 4x up Heekin Avenue. Average power was 395w which is the best in several months. HR was hitting close to 170 bpm. Time between was the 2:15 downhill and turn around.
Have the Georgia 5k and 10k in about 12 days and then TN on Saturday the 21st. Tomorrow I'll do the Devou Hill Challenge. Short effort at 4-5 minutes but fun none the less.