This was held on the local course in Cleves OH where we've had the Tuesday time trial for 50+ years, May through September. I know the course having ridden it some 355 times. Hadn't ridden it yet this year given travel and my recent heart issues. Actually, hadn't done any training over 140bpm since May so I used the last two weeks to start to ramp things up. Rode well today with an average power at 326w, slightly better than my last ride on this course last September. Speed was not as hoped but that was true for all riders. The weather conditions were slow with a density altitude of 1200 compared to 2800 on fast nights.
Given my lack of training since May, my power was pretty good. Heart rate was aroun 165 avg with a max of 176, or 96% of my known MaxHR. I'll use this to build to the Michigan and Ohio 5k and 10k races in August.