Rode 108 miles last Saturday, 18.5mph, 215w avg. Did another 60 on Sunday.
Intervals on Monday with 10min on/off, 465w. Tired from the weekend!
Did 24 x 30sec on and off today with an avg of 505w, 23:00min at 355w NP
1180 Beverly Hill Drive | 513.207.4269 peterwimberg@gmail.com