Four Days at Sea Island, GA


After the South Carolina races I met family at Sea Island, GA, Saturday to Wednesday morning. Did some boring but effective rides up and down Ocean Road. Its a 7.5 mile round trip so I was doing four laps per day with some 30-60 sec efforts, some longer 35 minute efforts at 280+, and some endurance. Also hit their fitness cenetr a few times for some upper body work and some additional spin time. 

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