South Carolina TT's


Rode two pretty good TT's today in Hopkins Scouth Carolina. Power on the 5k was just under 360 and 338 for the 10k. I'd like to be 2% higher for Des Moines but I have over a year to get there. 

The courses were. out ad back. A 5k is really too short for a turn at 1.55 miles as you've just hit optimum speed and settled in. Average speed on the 10k was actually .3mph faster.  All in all, a good road and well run. Efforts wer good enough for gold medals. 

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