Monday April 15 and Wednesday April 17: 1 minute on and off


Did 12 x1 on/off on Monday and 11x1 on/off on Wednesday. Monday was on the TT bike at 450w avg. Today was on teh road bike at 483w avg. Meant to do 10 but miscounted which is ok. Felt better today. Tired after last weeks long hikes, rides, trail work, etc. 

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