After last weeks Wednesday morning workout and afternoon ride and Thursdays 18 mile hike with a few hours of branch clearing in GSMNP, I took it easy over the weekend. Did some intervals today.
2 min each at 130-170-200-230-270-300
3 min easy
45s on 15s off x 10 at 371w avg
3 min easy
60s on 30s off x 10 at 351
3 min easy
5 min at 315