Todays Century Ride Data


did a solo century through Loveland, Blanchester, Ft. Ancient, and back. Unlike the steady indoor pace you can get an idea of the erratic power output. Drops in he HR were just loss of transmission. I added on the last 12 miles inside on the trainer as I answered emails on my phone and read my newspapers. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269