Monday November 27th 2023 intervals


10 minute warmup

40seconds on/20seconds off x 15, 391w avg

5 minutes easy

5x1 min on, 30 sec off, 365w avg

Getting ready for the FL tt's this Sunday. Good way to test winetr fitness and see what I need to work on for 2024. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269