10 minute warmup
40seconds on/20seconds off x 15, 391w avg
5 minutes easy
5x1 min on, 30 sec off, 365w avg
Getting ready for the FL tt's this Sunday. Good way to test winetr fitness and see what I need to work on for 2024.
1180 Beverly Hill Drive | 513.207.4269 peterwimberg@gmail.com