Friday November 10 2023 Intervals 12x1 min on/off


Did these along TN416 in Pittman Center, TN. 476w avg (low of 455 and high of 506) with 370w NP for 22 minutes over the interval span. 260 miles starting with last Saturday plus 25 miles of hiking and a couple of strength classes. Building to the FL races on December 3. 

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