Monday and Wednesday rides, November 6 and 8


On Monday I rode 12x1 minute on and off on the TT bike with avg power at 408. Well below the usual 480-490 on the road bike but still feeling the hour of power from Saturday. 

On the 8th in Tennessee I rode just an hour but used the short pitches on the outbound 10 miles to push in to the 350-450w range for 15 seconds to a minute plus. On the way back I did 25 minutes at 300w. 

Have a 13 mile hike today with some trail maintenance. 

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