Wisconsin 10k and 5k


These were held in Muskego Park in Muskego, WI. The course was a 1.2 mile loop with 70' of elevation gain on each loop. It was 5 laps on the 10k, 2.5 on the 5k. Won both the 60-65 and overall with times of 15:22 and 7:27. Slow course with 300' of climbing and 150' of climbing respectively. Some good power numbers with averages for both at 365 and 377, NP's at 330 and 360. With 30 second start intervals, there were always a lot of people on the course, like 35+. Not ideal but it worked. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269