June 19 and 20


2023/06/22



On Monday, I did 30 sec on/off x 20, 433 avg and then 30 seconds on/15 off x 10, 395 avg


Tuesday was about 25 minutes at 312. 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com