Last few days


The attached is the intervals from todays ride with 3x6:15 up Kugler Mill and the 6x1 minute, 20 seconds between, on Camp Road. Made last week pretty tough with three interval days and then 112 miles on Saturday. Form prior to vacation was -17 and then back to +10 last weekend. After last week, its back to -17. I'll slowly taper to the Indiana races on June 11. 

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