Under overs and steady state efforts this past week


Looking back at the week I did multiple 5k and a 10k effort earlier in the week. Then we had a couple of days of 5-1-5-1 under overs including today at the start of a 68 mile day. Unders were from 285-310 and overs were generally 360-390, atleats outside. Inside power has been lower. Feeling good about the South Carolina state 5k and 10k next weekend. 

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