This Weeks Intervals


2022/10/07



I did one longer efforts at 287w, inside, riding a Rouvy course and chasing some other riders. I then did 5 trips up Kugler Mill with some good 5k-10k tt power and then 5 trips up Heekin today with power well above TT power. 













Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com