12x20 seconds on/off


2017/02/11

Finally rode outside. Did these on a climb which didn't necessarily work well. I hit some big power and some not so big. Did better when I got on the flat section at the top: 547, 539, 502, 488, 494, 485, 450, 505, 496, 500, 582, 579










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com