Michigan 10k and 5k time trials


2022/08/18



Rode a 13:35 and 6:43, good for gold in the 60-64 and first overall. In the 5k, broke a record set in 1993 by 9 seconds. Not a great course for power given all of the turns but did ok by holding 330-360. Going up the hill was hitting upper 400's. 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com