Spent a few days in Tennessee and did a couple of rides and a couple of hikes. The first ride dFRC data is attached. I did some intervals and picked upa couple of KoMs.
I did an 18 mile hike on Thursday that included lots of downed tree and branch removal along the way.
On Friday I started with a 7 mile climbs and then 35 mile ride with a 25 minute effort at 300, 5 minutes at 330 and then 25 at 295.