Intervals this week


I did some 12 minute efforts outside in the Fayetteville area on my time trial bike on Tuesday. Power was ok, 290-310. I did the 30-45-60-90-60-45-30 power efforts today, 4 minutes between. Power was from 420w to 540w. Also did an 11 mile Rouvy race on monday at 310 and a 7 mile yesterday at about the same. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269