Rode KY on Labor Day and OH the day after in Lexington and Newton Falls respectively.
KY 5K 7:03, 360w
10k 14:00 331w
OH 5K 6:45 366w
10k 13:16 320w
Not a fan of two days in a row but it worked out pretty well with golds in each race. More interested in the overall for each which was achieved. On to TN for the 5k on Saturday.