two days of intervals


2021/09/01



In order to replicate next weeks 5k and 10k times in KY on Monday and OH on Tuesday I did an indoor 5 and 10k on Monday with about 15 minutes between and then 3 x 5k on Tuesday, inside also. All went as expected. 


Monday: 


5k: 365


10k: 344


Tuesday: 


3x5k: 368, 357, 354










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