July 2021 Training


Big month in July with 50+ miles of hiking on Isle Royale National Park from July 2-5 and then about 500 miles of riding in the UP and norther MI around Glen Lake before and after that. The month will have about 1000 miles. Picked up a handful of Strava KoM's in the UP, around Boyne City and Glen Lake, MI. Then picked up a few here around Stonelick Lake last week.  Todays intervals are attached with some 2x3 minutes, 3x2 minutes and 3x1 minute. Power in the 360-410 range. 

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